I have always told anyone that has asked me about this man the same exact thing each time — Dr. Oz is a joke. The fact that he is in the public eye giving out advice on health should be punishable by a public tar and feathering. This man not only perpetuates constant misinformation, but is a major player in pulling society backwards in understanding nutrition fundamentally.
Don’t listen to just anyone when it comes to your health. Find the sources that are backed by relevant and current research that want to lead you to better health and not just out to make a dollar out of you buying into their nonsense.